Qigong Therapy

Qi is the life force or vital energy that flows through your body. Gong means effort or work used to cultivate qi. Qigong can be used to harmonize your body, mind, and spirit, optimize the body's immune system, and help prevent disease.

As part of our treatment protocol, we provide Qigong therapy as well as prescribe specific Qigong exercises that are especially useful for treating a variety of health problems.

Hon Lee is a Level I and Level II Certified Instructor and a Level I Master Healer in Spring Forest Qigong (SFQ).  This healing system is a method of balancing vital energy using movement, mental focus, sounds and breathing techniques to maintain health, restore vitality and calm the mind. It was developed by Chun Yilin, who was named 2010 Qigong Master of the Year at the 12th World Congress on Qigong and Traditional Chinese Medicine. He has created a simple yet powerful system and envisions "A healer in every family, a world without pain."  

Please visit the Spring Forest Qigong Store to order instructional materials, DVD's, CD's and other products.

The following is a schedule of our Qigong Classes:

SFQ Free Group Practice Session

07 August 0830 am to 0930 am

This session is open to those practicing SFQ and anyone interested in learning about it. We will do 30 minutes of one or more "active exercises" and 30 minutes of "small universe" meditation.

SFQ Level I Workshop 

08 August 10 am to 5 pm

In this workshop you will learn: the history and principles of qigong; exercises to improve health; how energy blockages affect health; and keys to successful healing. This workshop will introduce you to a wonderful and powerful spiritual healing energy. 

SFQ Level II Workshop

Open to anyone who has completed Level I. It will be taught in two parts, both on a Sunday from 10:00 am to 4:00 pm.

Part A is on 06 June and Part B on 13 June.  

In this workshop, you will learn: to increase your internal energy and scan the body to find blockages; Sword Fingers and Thunder Palms healing techniques; advanced skills to collect and protect energy. You will also practice sending energy to clear the blockages of others.