Qigong Therapy

Qi is the life force or vital energy that flows through your body. Gong means effort or work used to cultivate qi. Qigong can be used to harmonize your body, mind, and spirit, optimize the body's immune system, and help prevent disease.

As part of our treatment protocol, we provide Qigong therapy as well as prescribe specific Qigong exercises that are especially useful for treating a variety of health problems.

Hon teaches two different styles of Qigong:  Spring Forest and Taijigong.  Both can help you stay strong and healthy.  Spring Forest Qigong is focused on healing.  Taijigong, the Art of Internal Power, is focused on self-cultivation.

Hon is a Level I and Level II Certified Instructor and a Level I Master Healer in Spring Forest Qigong (SFQ).  This healing system is a method of balancing vital energy using movement, mental focus, sounds and breathing techniques to maintain health, restore vitality and calm the mind. It was developed by Chun Yilin, who was named 2010 Qigong Master of the Year at the 12th World Congress on Qigong and Traditional Chinese Medicine. He has created a simple yet powerful system and envisions "A healer in every family, a world without pain."  

Schedule of Practices, Classes & Workshops

All one-hour SFQ practice sessions are free. Please click this Herndon-Qigong link on Meetup.com to RSVP and for a schedule of practice sessions, classes and workshops. Visit the SFQ website to watch a video clip showing one of the exercises we'll be doing. 

Drop by the Jow Ga Shaolin Institute on Monday and Thursday from 6:30 to 7:30 pm to try Taijigong - the Art of Internal Power. No charge to try out a class; $15 drop-in fee thereafter unless enrolled.

SFQ Level I Workshop 

Sunday 04 March 2012 9am to 5pm

In this workshop you will learn: the history and principles of qigong; exercises to improve health; how energy blockages affect health; and keys to successful healing. This workshop will introduce you to a wonderful and powerful spiritual healing energy.

Please click this link for details or to register for Level I Workshop.

SFQ Level II Workshop

TBA

In this workshop, you will learn: to increase your internal energy and scan the body to find blockages; Sword Fingers and Thunder Palms healing techniques; advanced skills to collect and protect energy. You will also practice sending energy to clear the blockages of others. 

All SFQ Workshops are free for wounded U.S. combat vets

Please click here to order SFQ products.