Finding the motivation to start or stick with a weight loss program can seem overwhelming, but using a multi-faceted program is a good approach. Acupuncture and Oriental medicine address system imbalances that can cause weight gain and create hurdles in achieving a healthy weight with effective tools to control appetite, improve digestion, knock out unhealthy food cravings, increase energy, and decrease bloating.

When the spleen cannot efficiently break down food, an excess of body fluid or mucus results. This is a condition known as dampness. Damp conditions also interfere with how well nutrients are extracted from food. Without proper nutrition, the body is unable to provide energy to its cells and in comes the onset of fatigue. Moreover, dampness causes stomach distention and interferes with digestion. If you can imagine how heavy and difficult your footsteps would be while trudging through knee-high thick mud, you can begin to see how unwieldy a debilitated digestive system can become.

The Spleen channel enjoys regularity. Aim to have meals around the same time every day. Balancing the Spleen and Stomach channels will correct energy imbalances throughout the digestive system and result in a physical shift toward more natural energy and less food cravings.

Each acupuncture and Oriental medicine treatment is customized to your needs and focuses on overall well-being, with the objective of correcting imbalances, increasing circulation, stimulating metabolism, and calming the nervous system. Techniques and points vary and are chosen, each session, based on the symptoms or triggers you are experiencing at that time. For instance, you may need help addressing a desire to overeat during your menstrual cycle or increased stress one week.

Deep breathing with visualization can strengthen willpower and be used as a tool to curb hunger and cravings. Most patients report a marked decline in appetite and cravings with acupuncture treatment alone, but healing foods and exercises can definitely enhance the results.

Acupuncture and Oriental medicine are powerful tools for achieving a healthy weight, by itself or as a supportive treatment for other weight management programs.

Curb your food cravings with Chinese medicine, nutritional therapy, acupuncture, and Qigong

It's a challenge to eat healthy when there is junk food readily available. It only takes a single glimpse or thought of a sweet treat or salty, savory snack for a ravenous craving to kick in.

Over time, these binges, if not controlled, can lead to weight gain, fatigue, muddled thinking, and moodiness, to name a few.

A balanced meal, according to according acupuncture and Oriental medicine, consists of foods that represent all five tastes—sweet, sour, bitter, salty, pungent. Each taste corresponds with a specific organ channel. By understanding their connection, you can move toward maintaining a healthy appetite.

The five tastes are:

Pungent
Associated with the Lung and Large Intestine pungent tastes include the dry, hot taste found in garlic, ginger, and onions needed to help the lungs properly circulate energy throughout the whole body.

Sweet
Sweet tastes are associated with the stomach and spleen. Fruits, sweet potatoes, and some vegetables like carrots aid in digestion and reduce the toxicity of all foods.

Sour
Liver and Gall Bladder are associated with sour tastes. Sour foods, like pickles or vinegar, help your body metabolize fats better.

Bitter
The bitter taste found in dark chocolate, radish, and bitter gourd removes excess heat from the Heart and Small Intestine helping them function better and pacify negative emotions.

Salty
The salty taste associated with the Kidney and Bladder has a big impact on moistening hard bowels and regulating their movements.

Curbing your cravings takes knowing which system is out of whack. If there is an intense hankering for sweet and salty, this implicates the Spleen, Stomach, Kidney, and Urinary Bladder. The desire for rich, fatty foods can be traced back to the Liver and Gall Bladder.

Since the Spleen and Stomach are associated with obsession, which can certainly be the case in an inability to restrain oneself from devouring all cookies and chips in the kitchen, these are usually the culprit behind every craving. An acupuncture treatment typically includes points to help bolster a sluggish Spleen and other lagging organs.

One of the most important and overlooked reasons people gain weight, however, is not poor nutrition. It's stress!

Stress causes inflammation and oxidative stress which wreck havoc on your digestive system so that you're unable to efficiently transform what you eat and drink into useable energy, blood, body fluids, and substances that nourish you physically. What digestive system doesn't process turns into excess weight.  One of the best ways to manage stress is to practice Qigong, a form of self-care that's been used for thousands of years to maintain health and vitality. Click here to learn more about Qigong.

To learn more about a total health program to achieve optimal weight and health, contact us today!

Acupuncture Improves Heart Health!

by Hon Lee on February 12, 2019

Cardiovascular disease is the number 1 killer of women, the leading threat for men, and is more deadly than all forms of cancer combined, according to health organizations. People of all ages and population groups are affected--even children. Childhood obesity puts kids at risk for high blood pressure and heart disease--a risk factor that was previously only seen in adults. There may be symptoms of cardiovascular disease, but in about 64 percent of women who die suddenly of coronary heart disease, there were none. When symptoms do appear they are usually shortness of breath, nausea/vomiting, back or jaw pain, dizziness, lightheadedness or fainting, pain in the lower chest or upper abdomen, and extreme fatigue.

With cardiovascular disease topping out as the leading cause of death worldwide the focus is on prevention to prevent systematic harms by managing high blood pressure and cholesterol, reducing stress, improving sleep quality, maintaining a healthy weight, increased physical activity, and smoking cessation increased. If you are having issues in any of these areas, acupuncture and Oriental medicine can help.

According to acupuncture and Oriental medicine the heart takes responsibility for the circulation of the life force of the body Blood, the basic unit of energy that powers all of life Qi, and the center of consciousness Shen. The Shen embodies our capacity for logic and emotional intelligence. When it is disturbed by injury, trauma, illness, poor diet, lifestyle choices or an accumulation of daily stress, it is said to be 'disturbed.' Having a harmonious Shen is of the utmost importance for maintaining heart health.

Often, it is the unbalanced energy produced by the liver that is a big culprit in this condition. Liver energy is, by nature, very active and easily flares upwards in an aggressive, uncontrolled manner. This rising Liver Qi aggravates the heart so that blood is pushed too forcefully against the arterial walls. If this aggression persists for too long a heart attack, kidney damage, and other serious consequences may result.

By integrating acupuncture and Oriental medicine into a heart healthy lifestyle, you can reduce your risk of cardiovascular disease. One obvious way to keep your heart tip-top shape is by maintaining an acceptable blood pressure level. Acupuncture and Oriental medicine provide treatments that will work directly to reduce high blood pressure and mitigate the symptoms of stress.

One way Oriental medicine can increase your physical activity is through the use of Qigong and tai chi. Qigong and Tai chi are gentle exercises that keeps you moving and helps keep stress at bay. More like a slow, rhythmic dance tai chi is designed to encourage the body and mind into a state of calm. The routines involve continuous motions that are not difficult to learn and are gentle enough for any age group to engage in.

Reduce your High Blood Pressure!

High blood pressure, or hypertension, is a common disease making one out of three hearts work harder to pump oxygen-rich blood through the arteries. High blood pressure makes the heart work harder increasing its oxygen demands. Excessive pressure can lead to an enlarged heart (cardiomegaly), and damage blood vessels in the kidneys and brain. 

Your emotional state, time of day, alcohol, caffeine, nicotine, medication, thyroid problems, and obstructive sleep apnea are just some factors that can raise your blood pressure from the average reading of 120/80 mmHg to hypertensive levels of 140/90 mmHg or above. Risk factors for developing chronic hypertension include excessive alcohol consumption, a high salt and low potassium diet, and an inactive lifestyle.

It is very common for a person with hypertension to not experience any symptoms. If you do experience symptoms they may include headaches, shortness of breath, nosebleeds, fatigue, confusion, vision problems, and blood in the urine.

A German study published in the June 2007 issue of Circulation found that acupuncture significantly lowers both systolic and diastolic blood pressure. The top number in a blood pressure reading is systolic and refers to the force of blood flow when the heart is actively beating. The bottom figure is diastolic and measures the strength of flow when the heart is at rest. The extent of the blood pressure reductions by acupuncture treatments was comparable to those seen with anti-hypertensive medication or aggressive lifestyle changes, including radical salt restrictions. By the end of the 6 weeks, 24-hour ambulatory systolic and diastolic blood pressures were significantly reduced from baseline in the acupuncture-treated patients while there were no significant changes seen in the sham acupuncture group.

According to acupuncture and Oriental medicine the presence of dampness in the body can cause problems with the digestive system, low energy, swelling, and weight gain. When the stomach and spleen weaken, this condition has the potential to obstruct the body mechanics responsible for regulating blood pressure. Acupuncture can assist the body in removing excess body fluids and help normalize blood lipid levels.

The liver is responsible for the smooth flow of Qi and when out of balance, Qi tends to rush upwards and cause symptoms such as headaches, red eyes, and shouting. When liver yang Qi rises uncontrollably, it can initiate the symptoms of high blood pressure. An acupuncture treatment is then needed to calm the liver Qi and stabilize the emotions of rage, frustration, and anger that can negatively impact blood pressure.

Source: Flachskampf FA, Gallasch J, Gefeller O, Gan J, Mao J, Pfahlberg AB, Wortmann A, Klinghammer L, Pflederer W, Daniel WG. "Randomized trial of acupuncture to lower blood pressure." Circulation. 2007 Jun 19;115(24):3121-9. Epub 2007 Jun 4.

Five Ways Acupuncture Improves Heart Health

1. Manage High Blood Pressure
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart's activity and thus its need for oxygen. This, in turn, lowers blood pressure.

2. Maintain a Healthy Weight
Acupuncture and Oriental medicine are an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

3. Reduce Stress
Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety, and mental health. In addition to acupuncture, Oriental medicine offers many techniques that can be integrated into your life to keep stress in check.

4. Improve Sleep Quality
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes, and obesity. Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. Acupuncture treatments focus on the root disharmony within the body, assisting it to achieve better sleep and an overall improvement of physical and mental health.

5. Smoking Cessation
Smoking is a major cause of coronary artery disease. In fact, about 20 percent of all deaths from heart disease are directly related to cigarette smoking. Acupuncture has shown to be an effective treatment for smoking cessation. Treatments focus on jitters, cravings, irritability, and restlessness--symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

Come in for a consultation to see how acupuncture and Oriental medicine can benefit your heart and help you to live a long, healthy life.

Chinese Medicine Supports Mental and Emotional Health

January 14, 2019

The start of the new year is a time of looking forward to the future, setting goals and putting in motion the steps necessary to achieve them. Emotional wellness enhances our ability to move forward effectively and includes recognizing and accepting our emotions, thinking clearly, and making decisions. Acupuncture and Oriental medicine nurtures emotional wellness […]

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The Brain Responds to Acupuncture

January 6, 2019

A small July 2018 study investigated how the brain responds to acupuncture treatment. An article regarding the study “Cerebral activation effects of acupuncture at Yanglinquan (GB34) point acquired using resting-state fMRI” appeared in the publication Computerized Medical Imaging & Graphics. The MRI showed that extensive areas of the brain were stimulated by the acupuncture, including […]

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Stress Relief During Holidays

December 5, 2018

Holidays can be one of the most emotionally trying times of the year as it is often filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time of sadness, self-reflection, loneliness and anxiety. All of this amounts to stress that, if left unchecked, can […]

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Cold and Flu Season is Here! Give Your Immune System a Boost

November 6, 2018

Seasonal changes affect the body’s environment. With wind, rain, and snow come the cold and flu viruses, which are often accompanied with aches and pains. Guard yourself this season with these five tips: 1. Boost your Wei Qi If you catch colds easily, have low energy and require a long time recuperating from an illness, […]

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Have Carpal Tunnel Syndrome? Do these simple exercises to relieve pain!

September 10, 2018

Repetitive stress injuries (RSI) are the most common job-related injuries and are responsible for the highest number of days lost. One of the most well-known types of repetitive stress injuries, carpal tunnel syndrome (CTS) accounts for over two million visits to physicians’ offices and approximately 465,000 carpal tunnel release operations each year, making it the […]

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Boost Your Athletic Performance!

August 22, 2018

Get Faster and Stronger When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture and Oriental medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a […]

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Boost your Endocrine System with Acupuncture and Chinese Medicine

April 17, 2018

The endocrine system is responsible for hormonal functions in the body and produces 30 distinct hormones, each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproductive system, mental function and immune system. When it’s not working properly, you become more susceptible to disease and your […]

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Have runny nose, sinus congestion, allergies?

March 7, 2018

For many sufferers of allergic rhinitis, there’s no need to hear a news report detailing the pollen count outside, as their runny nose, sneezing and itchy eyes will let them know. Often these symptoms strike in the summer and spring, but some patients also have symptoms due to an allergy to dust, mites or dander, […]

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Want Relief from Headaches?

February 12, 2018

Self Care Tips The next time you find yourself with a headache, or feel the tell-tale throbs of one about to come on, try a little self care. By using the heat and energy from your fingertips, combined with the guidance from acupuncture and Oriental medicine, you may be able to ease the pain and […]

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Chronic Cough? Find relief with Chinese medicine and acupuncture!

November 27, 2017

A chronic cough is more than just a nuisance and may cause some serious disruptions to a person’s health. Any cough persisting for more than 8 weeks in adults, or more than 4 weeks for children, is considered a chronic cough. Coughing attacks during the night can interrupt sleep, resulting in day-time fatigue and drowsiness. […]

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Staying Healthy during Cold and Flu seaso

November 7, 2017

This year it is predicted that there will be 1 billion colds and 95 million cases of the flu in the United States alone. While the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief. The easiest way to protect against the flu is to have […]

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Strengthen Your Digestive Health

September 8, 2017

More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease. In fact, more than 35 million physician office visits a year are due to gastrointestinal complaints. Reports confirm that acupuncture and Oriental medicine can […]

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Relief from Psoriatic Arthritis

August 29, 2017

Psoriatic arthritis is a joint disease that affects people who suffer from psoriasis. A chronic and recurrent condition, psoriatic arthritis can have periods of remission with little to no symptoms present. No matter what state the disease is in, acupuncture can provide relief. During times of remission, acupuncture can help strengthen the immune system and […]

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Managing Arthritis Symptoms

August 2, 2017

Most people are familiar with the term arthritis, which may conjure up images of twisted, knobby fingers or achy knees, but did you know there are over 100 different types of arthritis?For many people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs […]

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Relieve Pain Naturally

July 7, 2017

Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medications. Acupuncture has no side effects and can be helpful for all types of pain, regardless of what is causing the pain or where the pain is located. Some studies have shown the pain relief it provides can […]

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Top Male Health problems – don’t wait until it’s too late!

June 13, 2017

Acupuncture and Oriental medicine have been used to treat men’s health concerns for thousands of years and are growing in popularity. The reason for this growth in popularity is that many health issues that men face, such as high blood pressure, prostate problems and depression, respond extremely well to acupuncture treatments.   Primary health issues that […]

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7 Nutrients to Support the Immune System

May 2, 2017

A class of plant chemicals known as bioflavonoids has been found to dramatically reduce inflammation and improve symptoms associated with autoimmune disorders. Tea Both green and black tea contain the flavonoids catechin and theaflavin, which are beneficial in treating autoimmune disease. Apples Apples (with the skin on) contain the flavonoid quercetin, which can reduce allergic […]

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Acupuncture for Autoimmune Disorder Relief

May 2, 2017

Treating Autoimmune Diseases with Acupuncture Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis, lupus, thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. An autoimmune disease occurs when the body’s immune system attacks healthy tissue. Due to the complexity of treating autoimmune disorders, integrative medicine solutions […]

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Sports Edge Acupuncture Clinic
1033 Sterling Rd #105, Herndon, VA 20170
Phone: 571-306-0533
 

 

Serving Fairfax and Loudoun Counties in Northern Virginia..

Zip Codes: 22066, 20148, 20151, 201152, 20164, 20166, 20170,
20171, 20190, 20191, 22182, 221124.
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