Feeling angry? Pick up a shovel!

by Hon Lee on September 14, 2014

Spread MulchNo, don’t hit anyone a garden tool. Instead, spread some mulch, or plant some flowers.  Why?  Because outdoor exercise can relieve stress, improve sleep, and burn calories.  According to Marianne Gonzalez, PhD, a researcher in Norway, outdoor chores are good for mental and emotional health. A recent study of adults diagnosed with clinical depression who spent six hours a week gardening reported “significant decline in depression and improved attention span after 12 weeks.”  So with autumn weather on the way, you can look forward to happy times raking leaves!

Hon K. Lee is a Licensed Acupuncturist in Herndon, VA., and the founder of Sports Edge Acupuncture Clinic. He is also an author, teacher, martial arts instructor, qigong practitioner and a U.S. Marine combat veteran. Proceeds from the sale of his memoirs go to charities that benefit wounded warriors and their families.

Hon Lee – who has written posts on Acupuncture Herndon, VA.


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Sports Edge Acupuncture Clinic
1033 Sterling Rd #105, Herndon, VA 20170
Phone: 571-306-0533
 

 

Serving Fairfax and Loudoun Counties in Northern Virginia..

Zip Codes: 22066, 20148, 20151, 201152, 20164, 20166, 20170,
20171, 20190, 20191, 22182, 221124.
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